Do you feel tired even after you get eight hours of sleep? Do you find it challenging to fall asleep?
Work or relationships might be stressing you out, but your bedroom design is probably the root cause.
This article will cover simple feng shui bedroom tips to help you sleep better.
Feng shui goes beyond keeping a clutter-free bedroom or not using the space under your bed for storage. Keep reading to get a better night’s rest using feng shui.
1. Use Warm Colors
It’s good feng shui to use warm colors to calm you even while you sleep. Loud colors like red or orange are the worst. So, use warmer, more relaxing color tones.
White and pale yellow are suitable for walls, but not bedsheets. According to feng shui, white bedding is a bad omen because white is for the dead.
While on the subject of bedding, let’s take a moment to talk about mattresses. Regardless of feng shui, getting a decent night’s sleep is impossible without a good mattress.
The mattress you’ll need will depend on various factors: your preferred sleeping position, medical conditions, room sizing, and more.
You can find mattress-related advice for many different mattresses on Sleepingnorth, a Canadian website dedicated to sleep product reviews and recommendations.
2. Position the Bed for Good Feng Shui
The position of your bed is essential to getting better sleep. For starters, you want to place the headboard of your bed against a wall.
Furthermore, you don’t want to put it in a way where one of the sides is against the wall. In other words, it should be accessible from both sides.
You also don’t want to place your bed where your feet face the door. They say people who sleep with their feet against the door will feel restless.
As a result, you’ll have a less restful sleep.
3. Position the Bed Away from the Window
Speaking of bed positioning, we caution against sleeping underneath your window. According to feng shui, chi (life energy) flows through the windows.
While you might be tempted to keep them open for fresh air, your windows can be a source of outside noise.
Moreover, sunlight, odors, and insects might find their way to your bedroom. These will negatively impact your chi, making it more difficult to sleep.
Thus, we recommend sleeping away from the window for similar reasons.
4. Use Simpler Lighting and Decor
Good lighting equals good feng shui, but you don’t need gigantic lamp posts. Candles are a good light source, so long as you’re aware of the risks.
For example, candles should never be left unattended while lit. Tiny lighting fixtures emitting adequate light will also do the trick.
With regards to artwork, try avoiding “loud” pictures. Avoid using images or painting that depicts social gathering.
Furthermore, avoid artwork that symbolizes loneliness, like a lonely bird or a single woman.
Ideally, use artwork that features love, such as a couple embracing passionately.
The energy of the art you include will impact the energy in your sleeping environment.
5. No Mirrors
Mirrors can create a sense of spaciousness by manipulating light, but they have no place in the bedroom.
According to feng shui masters, your spirit leaves your body while you sleep. When it sees its reflection in the mirror, it feels fear and jolts back into your body.
As a result, you’ll wake up feeling sluggish. It’s also believed that mirrors are portals for negative energies that might come through and disturb your sleep.
6. Avoid Waterfall Features
A tabletop fountain might seem relaxing, but avoid putting it in your bedroom. In feng shui, water is a symbol of wealth, luck, and zen.
However, you want to keep it out of your bedroom due to the noise of the running water. If you want to add a soothing touch to your bedroom, use small house plants instead.
While indoor plants may reduce stress, be mindful about which ones you buy. Some indoor plants are toxic to animals and children, for example.
7. No Working in the Bedroom
Feng shui teaches that the bedroom should be for sleeping and sex only. Thus, work has no place in the bedroom.
Consequently, you may need to keep electronics outside the bedroom as well. It is believed that couples with a TV in their room tend to make love less frequently.
While on the subject of electronics, they emit blue light, disturbing your sleep and messing with your circadian rhythm.
Your Wi-Fi signal and mobile phone frequencies may also disturb your sleep.
Furthermore, they’re a constant reminder of the work you haven’t finished, which causes unneeded stress that keeps you from sleeping peacefully.
8. Don’t Hang Anything Over the Bed
Be careful with hanging heavy fixtures like a chandelier above the bed directly. Doing so may create an unconscious feeling of danger.
You might subconsciously worry that it’ll fall on you at night, causing you to sleep restlessly.
While you aren’t conscious of the feelings of insecurity, you will notice a decline in sleep quality.
In conclusion, feng shui teaches us a lot about the dos and don’ts of interior design. Its principles date back thousands of years but still apply today.
Practicing good feng shui may help you sleep better and reduce friction in the bedroom.
For best results, place your bed with its back against the wall, and make it accessible from both sides.
Avoid placing your bed under a window or a heavy-light fixture. In addition, avoid using artwork with violent themes or negative connotations.
Doing so will impact the energy of your sleeping environment, making it more difficult to sleep. Also, avoid mirrors, working in your room, and tabletop fountains.